In this episode of The Mama Making Podcast, therapist Stephanie DeFilippis shares real talk about the early weeks of pregnancy, managing mental health, and why postpartum planning starts now.

Pelvic floor therapist Katie Moise shares practical guidance for pregnancy, birth prep, and postpartum recovery. Learn what you can do to support your core, relieve pain, and connect with your body from the first trimester through labor and beyond.

Learn how certified nurse midwife Megan Belleavia supports physiologic birth in a hospital setting through midwifery care, collaborative OB partnerships, trauma-informed practices, and patient-centered advocacy at Hinsdale Hospital in Chicago.