Pelvic floor therapist Katie Moise shares practical guidance for pregnancy, birth prep, and postpartum recovery. Learn what you can do to support your core, relieve pain, and connect with your body from the first trimester through labor and beyond.

Discover how moms can prioritize fitness with small, effective workouts, ditch the guilt, and embrace self-care with expert advice from Core

Empower your postpartum journey with tips on pelvic health, recovery, and movement from expert Mel Cosio.