Jessica Lamb

In this episode of The Mama Making Podcast, therapist Stephanie DeFilippis shares real talk about the early weeks of pregnancy, managing mental health, and why postpartum planning starts now.

Two working moms get real about burnout, boundaries, and motherhood in this special Faces of Nurture bonus episode. Learn how they’re redefining success—and why support is non-negotiable.

Pelvic floor therapist Katie Moise shares practical guidance for pregnancy, birth prep, and postpartum recovery. Learn what you can do to support your core, relieve pain, and connect with your body from the first trimester through labor and beyond.